Čtyřhodinové tělo, aneb nízkosacharidová dieta v praxi

Tak jsem z části přečetl knížku čtyřhodinové tělo. Je to knížka od stejného autora jako čtyřhodinový pracovní týden, takže mohu doporučit. A teď k věci, jelikož jsem ztloustnul spoustu kilo za poslední rok, tak jsem si rikal, ze to zkusim shodit pomocí týhle knihy. Koukal jsem, co muzu jíst aby to fungovalo. Docela mě to pobavilo: žádné pečivo, jen ryby, hovezi, kuře, a predevsim lusteniny a zeleninu, ani ovoce ne. Tak to jsem zvedavej jak to dlouho vydrzim jíst fazole a zeleninu apod. Dokonce i vajíčka pouze bílky, no fuj :)

dnes jsem si nakoupil:

  • kukuřici v konzervě
  • hovězí maso
  • nějakou zeleninu
  • mrkev
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Tak to jsem na to zvědavej, zda to vůbec pozřu a dokonce pít hořký čaj a vodu, ufff.
A aby to bylo zajímavý, tak jsem pokusim dát vysledek za mesic, zda jsem pribral, zhubl a zda jsem to vubec vydrzel, aspon tedy z části :)


Komentáře k článku:

  1. Martin | 7.8.2012 v 02:45

    Radsi bych doporucil stranky Petra Mary (http://petrmara.cz/) o paleo vyzive, od nej to jsou informace “z prvni ruky” a je videt ze i po te sve diete zije :) zatimco americkych knizek o vyzive rocne vychazi xy…

  2. Radek | 7.8.2012 v 11:48

    O low carb dietě jsem četl u Tima na blogu nedávno a docela mě to zaujalo. Tak jsem si o tom začal číst i jinde a zjistil jsem, že tento typ diety se moc nedoporučuje, protože není úplně nejzdravější…ale fungovat to asi trochu bude ;)

    • :-/ | 11.6.2014 v 12:25

      Tak to si četl špatně, protože to je slow Carb. Ne low carb. Velký rozdíl. Český i slovenský překlad je chybný.

  3. trasy metra | 7.8.2012 v 17:33

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  4. Tomas | 9.8.2012 v 00:54

    Ja to jedu 2 mesice a -13kg, min spim, vic energie

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  6. classic | 14.8.2012 v 03:42

    Co se toho ovoce týče, tak mám dojem že Ferriss argumentuje tím, že naši předkové před pěti sty lety taky nejedli ovoce každý den.
    To, že umírali na nezákeřné nemoci právě kvůli nedostatku vitamínů ale vynechá.
    Emerická knížka na vydělávání peněz plná “zázračných” metod dle kuchařky nějakého pološílence, dle mě nic víc.

  7. skromnykluk | 17.8.2012 v 13:02

    malý update: zatím moc dolů nejdu, ale to proto, že k tomu masu a zelenine co jim, jim i občas pečivo a to nemohu :(

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